Health is the most common concern for the people all over the world. The use of technology is increasing at a faster rate and humans are more accustomed to mobile phones and other gadgets. In today’s speedy life, it is necessary to take out some time for health and fitness.
We use Android devices 24*7 and how amazing it would be if they turn into fitness devices. Well, you can now track your workouts on several fitness apps available in the GooglePlay Store. These apps will help you to plan your exercises as well as workouts.
10 Best Fitness Apps for Android
Yoga is the best exercise for treatment of every health problem. If you do not have time to join yoga classes, you can now have yoga sessions on your Android devices. Pocket Yoga contains total 27 difficult sessions of yoga which you can try at your home.
It also helps you in learning different poses with correct alignment. The voice and visual lessons are the latest ways to learn yoga poses. Pocket Yoga is one of the greatest mobile health apps these days.
Instant Heart Rate
The next on the list is the Instant Heart Rate App which is the result of the hard work of some of the top-notch research institutions. The app will count your heartbeat after every activity such as running, sleeping, walking, and jogging or during any workout.
It also monitors your blood circulation and provides accurate heartbeat measurements. It is one of the best apps to use daily to check your heart beats and blood pressure. You do not have to visit a doctor for an ECG or routine checkup as Instant Heart Rate app will do it for you.
Google Fit is one of the most popular fitness apps nowadays. It tracks all your activities throughout the day and provides the statistics such as route, elevation, pace, and speeds. By doing each activity, you can know the total calories burnt.
On the basis of the results, you can then decide the workouts and exercises for the day. You can also know your weight and nutrition on this app. It is very simple to track the time and speed of all the activities of the last few days.
Plan your route for biking, walking or running with the help of all new Strava GPS app. It records all the routes and gives you the details of all the activities. It contains a map by which you can know the location where you want to ride a bike.
This app tracks your running or walking speed. It also has many training challenges in which you can compete with other Android users. Enjoy a bike ride with your friends by sharing the routes with them.
Knowing the number of calories burnt after a specific activity is no more a difficult task. The pedometer will provide the full stats showing the number of calories and speed per hour after running or walking.
For recording the total number of steps during the walk, you just have to click on the Start button. You can now plan your workout depending on the number of calories burnt. There are beautiful themes which you can set for reading the stats.
Calorie Counter- MyFitnessPal
This app is the best way to lead a healthy life. It has a food database by which you know whether some foods are worth to eat or not. The most amazing point in this app is that it can scan the barcodes on food packets. You can plan your breakfast, dinner, and lunch with the help of this app.
It helps you in preparing many healthy cuisines and recipes. The app has a chart which shows your progress so that you can know how to maintain the weight.
You can now keep the health in your hands with RunKeeper. It calculates running pace, distance and cycling speed to make aware of your progress. Whenever you are out for a walk or run, you can use the maps for the routes.
The app has audio coaching which will provide you with an entertaining workout session. RunKeeper also works with music apps while you are walking or running.
Home Workout- No Equipment
Build a gym like atmosphere at your home with this app. It provides all the workout routines for bodybuilding and making your muscles stronger. There are various workouts for legs, chest, and arms.
Home Workout app records your training progress regularly to keep you updated. Now, there is no need for a coach or guide as the app has video guides for training you. You can share the app with your friends on social media platforms.
7 Minute Workout
Best Self-Improvement App of the year 2016, 7 Minute Workout will help you in losing body weight. The app has videos of exercises by which you can tone your body and get a flat tummy.
It provides you the notifications for daily workout. There are total 12 exercises in the app. It has a beautiful user interface and workout log too. The 7-minute workout has voice guidance for various workout sessions.
Water Drink Reminder
The last app on the list is Water Drink Reminder. We should drink 8-10 glasses of water each day for a healthy body and skin. This app will help in developing good water drinking habits. You have to first enter your weight and the app will calculate the amount of water your body needs every day. It also has graphs and logs.
Download these fitness apps for Android today and start following the workout sessions. They not only provide various exercises for the fit body but also help you in gaining a perfect figure. You can track the number of calories burnt and the distance covered by different activities. These apps will provide a healthy life by giving you the stats and logs.