Goji Berry – Amazing Nutritional Facts on This Health Food
In today’s world, people are more conscious regarding health and fitness and are now turning towards healthy and natural food. Goji berry is one of the most popular superfoods that are well-known to streamline blood circulation and improves cardio health. Furthermore, it also helps in boosting your immunity power, fight against cancer-causing cells and so on.
Also, unlike other berries, Goji Berries are an excellent source of antioxidants and are jam-packed with high potent vitamin C. Thus, Goji Berries can help in reducing cold/cough symptoms, promotes healthy skin, hair growth and also helps in healthier weight loss.
Nutritional Information
Goji berries packed with a good source of vitamins and minerals including:
Also, these berries contain all the 8 amino acids. Furthermore, a 4 ounce serving of this Goji Berry provides approx. 10% of your daily value for protein.
More foods that boost your immune system »
Health Benefits of Adding Goji Berries to Your Diet
- Boost immune power and protection against flu and cough
- Healthier weight loss support
- Treats blurred vision and reverse aging sign
- The increases testosterone level in your body
- Control and maintain a normal blood sugar level
How to Use Goji Berries?
Most supermarkets and online stores sell dried Goji Berries. What you can do with them is – Mix Goji berries in your breakfast cereal or prepare it as a tea or juice. Also, eating two servings of this fruit is recommended for achieving optimum health benefits.
Finally, if you’re looking for a portion of nutritious food to add in your daily diet, Goji Berries might be the right choice for you!
