Vitamin A: Uses, Side Effects, Benefits, Dosage & Food Sources


Alias called ad Retinol, Vitamin A helps in increasing your immunity power to fight against infections and inflammations and also plays an important role in ensuring healthy eyes and bone development. Probably, the sufficient amount of vitamin A is taken from the daily diet you consume.  Daily consumable foods such as cold liver oil, beef, egg yolk, cheddar cheese, fortified milk and other butter products are rich sources of Vitamin A. wondering what does VitaminA do for your health? It has many beneficial properties and a few of the important ones are mentioned below:-

  • Boosts your immunity power
  • Improves vision and ensure a healthy retina
  • Keep your body free from free radicals and detoxifies your skin
  • Strengthens bones and teeth
  • Prevents the formation of urinary calculi, thereby reducing the recurring chances of kidney stones
  • Ensure proper muscle growth in children and growing teens
  • Reduces the risk of skin acne such as sunburn, rashes and irritation
  • Lowers cholesterol level, thus preventing cardio diseases and strokes

As said above, your body will get the needed vitamins by taking your daily diet. But in case, if you feel that you’ve VitaminA deficiency, you can consult your dietician or else start taking supplement enriched with Vitamin A.