Korean Ginseng – Benefits, Uses, Dosage & Side Effects!
So, what is Korean ginseng? It’s an herbal plant which has been mostly used for improving overall health and helps to fight against anxiety and other inflammations. This herb has been used in Chinese traditional medicine for over years and it has been used to:-
- Boosts immune power
- Improve cardio health
- Treats type-1 & 2 diabetes
- Increases your stamina, energy and keeps you active throughout the day
- Reduces stress, anxiety and other depression disorders
- Treat male infertility, erectile dysfunction and reduces premature ejaculation
Ginseng supplements now available for sale in forms of liquid, powders, or capsules; so when purchasing ginseng supplements, be sure to check out the label to find out the ingredients added. Ginsengs are available both white and red. However, studies have mostly done on red ginseng and proven to be effective. Check with your healthcare provider to find out whether it’s safe to consume or not.
When it comes to consuming this supplement, make sure to follow the directions mentioned on the pack. Just like all other supplements, Korean Ginseng has few side effects too. Ginseng is certainly unsafe when taken orally for long-term, i.e. more than 6 months. Commonly, people experience a headache, high/low blood pressure, nausea, dizziness, and mood changes while taking Korean Ginseng. So, if you think you may have a serious medical problem, make sure to seek immediate medical attention.
Due to the lack of researches and evidence, Korean Ginseng not recommended for lactating/ pregnant women and children.
Bottom Line
Overall, Korean Ginseng, an herbal supplement can do magic in your overall health, if used as prescribed. So, what’s more, try Korean Ginseng to strengthen your immune power and improve the symptoms of erectile dysfunction!
