Vitamin H, the water-soluble complex also called as Biotin, or B7 is the must-needed vitamin for energy metabolizing and helps in transforming carbs, proteins, and fat into energy. Do you know this vitamin is manufactured in the body naturally? Sounds, interesting right? Yes, there are certain bacteria in the intestine of our body that produces Vitamin H which is mass-produced from the diet you consume.
Maintaining the proper amount of z H in your body can help in the proper functioning of sweat glands, the strength of bone marrow, and nerve tissue. Also, this Vitamin H is important for healthy hair growth, iron deficiency anemia, cardiovascular disorders, and nausea feeling.
Benefits of Vitamin H
- Enhances the process of metabolism and speed up weight loss
- Helps in breaking down carbohydrates in the body and maintains healthy blood sugar levels
- Strengthens hair follicles, enhances hair growth and promotes healthy nails
- Lowers cholesterol level and reduces the risk of cardiovascular diseases and stroke
- Reverse both types of diabetes type-1 and type-2
- Reverse aging signs and delay hair whitening
- Gives you hydrated and moisturized skin
- Detoxifies your body and flush off the toxins
- Stimulate healthy hair and reduce hair loss
How to Get Vitamin H in Your Diet?
You can purchase biotin supplements in online stores and pharmacies, but also you can increase your biotin intake through your daily diet. List of foods that contain biotin (Vitamin H) mentioned below:
- Eggs
- Almonds
- Cauliflower
- Cheese, yogurt, and butter
- Mushrooms
- Sweet potato
- Spinach
So, try to include more biotin-rich foods in your diet to give better nourishment for your skin, hair, and nails!
