Nutritional Fact, Benefits & Uses Details: Wild Yam


According to the National Nutrient Database, Wild Yams are the greatest source of Vitamin B6, potassium, Vitamin C and Fiber. Just one cup of yam contains 157 calories, so it would be the better choice for you if you’re looking for the perfect diet for weight loss. In this write-up, we are going to discuss how to wild yams for weight loss. Continue reading

Wild Yam

Wild yams are rich in fiber and other needed nutrients; so, the natural fiber filled in yams helps to suppress bad appetite and keep you away from being hungry between meals. A variety of dishes can be prepared using wild yams, so you can make your diet plan into a delicious and a healthy one.

Yams just look like sweet potatoes but they are not related to it. Few of the major differences that differentiate yams and sweet potatoes are: yams look larger in size, and features dark brown skin depending upon the cultivation. But when it comes to sweet potatoes, they are relatively small and have a thin peel.

Health Benefits of Wild Yam

  • Composed of carbohydrates and soluble dietary fiber, wild yams acts as the better source for energy! Also, 100g of yam provides 118 calories, so it’s a good choice for including in your daily diet.
  • Wild yam regulates blood sugar levels and helps in reduces constipation, damaged nervous system; and also prevents lower colon cancer risk…
  • Fresh wild yams are enriched with Vitamin C that plays an important role in reversing the signs of aging; promotes faster wound healing and strengthens bone growth.
  • Act as a good source of minerals such as copper, calcium, potassium, iron, magnesium, and phosphorus, Wild Yam helps in maintaining cardio health by controlling blood sugar level; and increases the production of red blood cells.

Fresh Wild Yams can be available in the supermarket; also you can find yams in forms of powdered supplements or capsules.