While reading the title, the first question that strikes our mind is, “Why Vitamin B9-Folic Acid is so important during pregnancy?” Folate or Folic acid is one of the main compound present in Vitamin B9 is used to generate new cells. If a woman has enough vitamin B9 or folic acid in her body during pregnancy, it can help prevent major birth defects and also works better to improve the growth of the brain and spine. That’s why women who are pregnant are advised to take folic acid supplements or foods enriched with folic acid every day during pregnancy.
If you’re pregnant or trying to become pregnant, then follow the below-mentioned diet to make sure that your fetus gets enough nutrients from you.
- Legumes
- Asparagus
- Eggs
- Dark green and leafy vegetables
- Citrus fruits
- Sprouts
- Broccoli
- Nuts and seeds
- Beef liver
- Fatty fish
These are few of the most common yet important food sources that you should include in your daily diet. It’s recommended that adults get at least 400 mcg of folic acid or folate per day to prevent Vitamin B9-Folate deficiency.
In today’s hectic life schedule, including all these foods in your daily diet is almost impossible in certain circumstances. Here comes the importance of taking all-natural vitamin B9 supplements. Taking all-natural supplement is the easiest and safest way to improve the health of you and your bundle of joy!
