Are you having slight yellow tinges on the skin? Are you feeling too weak and having mouth ulcers? Then, you might be suffering from Vitamin B12 deficiency! Shocked, even after eating tons of veggies and still not getting enough vitamin B12? Apart from including veggies in your daily diet, there are few other food sources which you must include in your diet plan to get the needed Vitamin B12.
- Dairy Products
Including dairy products in your diet menu is the easiest and simplest way to get adequate vitamin B12. It has been stated that 8 ounces of yogurt can provide 1.1 micrograms of B12, one cup of fat milk yields 1.2 micrograms and 1 ounce of cheese provides .9 micrograms of B12.
One half-boiled egg can give 0.6 micrograms. To meet the daily requirement of vitamin B12, you need to eat several eggs each day; but in certain cases, this may be difficult. So, it’s recommended to try half-boiled eggs in salads or scrambled eggs for breakfast.
- Fortified Cereals
Intaking ¾ cup serving of fortified cereals can give 1.5 micrograms of B12. Since fortified foods are easy to digest, they do not have to be broken by your body; rather they are used right away. And this will help your body get more vitamin B12 instantly.
These are the simple and nutritionally rich food sources that can help you in getting the required amount of B12. Get your vitamin levels checked regularly to maintain an optimal health.