Experiencing mouth sores, gray hair, swollen tongue, and fatigue? Then, you might be suffering from the deficiency of Vitamin B9 Folate. Folate is necessary for your body to generate new red blood cells and also helps your fetus to get all the needed nutrients. If you’re suffering from the lack of Folate during pregnancy, then your baby may be at higher risk of developing serious birth defects such as spine malformation, and abnormal brain function. That’s why it is advised to take supplements to increase your folic acid level, thus reducing your risk of developing anemia.
Foods Enriched With Natural Folate
- Sunflower Seeds
- Wheat Germ and Bran
- Vegemite
- Marmite
- Dark Green Leafy Vegetables
- Bakers Yeast
- Egg Yolk
- Red Kidney Beans
- Nuts and Dried Fruits
Health Benefits of Vitamin B9 – Folate
- Helps in the production of neurotransmitters serotonin and dopamine, as these are important for improving mood swings, sleeping pattern and promotes a healthy appetite.
- Preventing Neural Tube Defects – This is one of the most important benefits of consuming Vitamin B9 – Folate before and during pregnancy.
Incorporate Vitamin B9 – Folate -Rich Foods in Your Daily Diet!
If you hate adding veggies and dried nuts in your daily diet, then it may lead to Vitamin B9 – Folate deficiency which affects you and your little one health. So, you can take the needed Vitamin B9 – Folate by taking all-natural supplements available online. Make sure to consult your healthcare provider before start using the one!
Promote Better Health for You and Your Little One!
