Does your palms and feet sweat all the time? Do you feel embarrassed to shake hands in social gatherings? Well, you are not the only one suffering from this. Sweaty palms and feet is a common condition and is medically known as hyperhidrosis.
Although this condition can affect any part of the body, it most commonly occurs in the palms and feet. Excessive sweating in palms and feet can be uncomfortable and embarrassing as it causes shame, fear, anxiety, and also disrupts daily activities. Sweating in palms and feet is mainly caused due to overactivity of the nerves, certain medications, obesity, infectious diseases, heart disorders, thyroid diseases, and nutritional deficiencies.
Natural Remedies to Treat Sweaty Palms and Feet
Although there is no permanent cure to get rid of sweaty palms and feet, there are some simple home remedies that can reduce and provide relief from this conditions. Below mentioned are some easy to try effective remedies for sweaty palms and feet.
1} Lemon Juice
Lemon Juice is a natural deodorant and has a wonderful fragrance. Additionally, it is an excellent remedy to reduce sweating in the palms and feet. Lemon has astringent properties that help eliminate bacteria present on the skin and keeps you smelling fresh. All you need to do is soak a cloth in fresh lemon juice and rub it on the affected area. Leave on for about half an hour and then rinse with cold water.
2} Tomatoes
Tomatoes is yet another wonderful kitchen ingredient that works as an instant remedy to reduce sweating in palms and feet. Tomato is a natural astringent that shrinks the pores on the skin and blocks the sweat glands. You can rub a slice of tomato on your palms and feet and leave on for about 15-20 minutes. Rinse later with lukewarm water. Alternatively, you can also drink tomato juice every morning, as it helps reduce body temperature.
3} Apple Cider Vinegar
One of the best remedies to treat sweaty palms and feet is apple cider vinegar. It helps control excessive sweating by blocking the pores that release sweat. Apple cider vinegar also helps balance pH levels in the body. Rub cotton balls soaked in apple cider vinegar on your palms and feet. Leave it on overnight. Next morning rinse off while taking a shower.
4} Tea Tree Oil
Tea tree oil has astringent properties and helps control excessive sweating by blocking the sweat gland. It also has anti-fungal properties and reduces the risk of any fungal infections. Dip a cotton ball in some tea tree oil and rub it on affected areas. Later rinse with lukewarm water.
5} Magnesium Rich Foods
One of the major reasons for sweaty palms and feet is magnesium deficiency. So the best way to tackle it is by consuming magnesium rich foods. Magnesium-rich foods include almonds, avocados, bananas, cashews, pumpkin, potatoes, green leafy vegetables, and soy milk.
If attended to immediately, sweaty palms and feet can be controlled to a large extent. Follow the above mentioned simple remedies and bid goodbye to embarrassing situations caused due to sweaty palms and feet.
