Almost each and every one of us would have consumed antibiotics at some point in time in our lives. Antibiotics are generally prescribed to treat bacterial infections and any form of secondary infections caused due to that. Antibiotics inhibit the growth or kill the microbe causing the infection. Additionally, it also helps the immune system gain the strength to fight the infection.
While undoubtedly, antibiotics are used for medicinal purposes to treat infections, there are ill-effects of it too. Their overuse can make the bacteria drug-resistant and impose serious side effects. Some common side effects include allergic reactions, headaches, ear problems, vomiting, diarrhea, nausea and yeast infections.
Remedies to deal with antibiotic side effects
Side effects are classified as mild and serious. If the symptoms are harmless, there are several natural ways to deal with these side effects. Some of them include:
Garlic, in itself, is a natural antibiotic that kills microbes without the actual need of antibiotic medicines. Garlic is rich in a compound called “Allicin” that helps detox the body from residues left behind by antibiotics. It reduces the side effects and protects the liver and kidney from damage that can be caused by antibiotics.
2} Ginger Tea
Vomiting, diarrhea, and nausea are common side effects experienced due to antibiotics consumption. Ginger poses as an effective remedy against these side effects. Ginger also has natural antibiotic properties that help fight infections naturally without the need for any antibiotic medicines.
Yogurt is considered to be one of the remedies while dealing with antibiotic side effects. It is advised that when you take antibiotics, it is a must to consume yogurt along with your daily diet. This increases the supply of good bacteria that provide protection to your body and help produce lactic acid which is required to flush out other bacterial toxins from the body.
4} Apple Cider Vinegar
Are you experiencing symptoms like diarrhea after taking antibiotics, then your best solution is apple cider vinegar. Apple cider vinegar contains anti-bacterial properties that help fight infections and reduce the harmful side effects of antibiotics usage.
5} Eat Fermented Foods
Apart from yogurt, there are many fermented foods like sauerkraut, kefir, kimchi, and kombucha that reduce gastrointestinal problems that occur as a side-effect of antibiotic use. It is recommended that fermented foods are consumed as long as you are taking antibiotics.
6} Drink Plenty of Fluids
Fluids such as water and fresh juices do half the trick. Those suffering from symptoms such as diarrhea, vomiting, and nausea due to antibiotics experience great relief when they increase the consumption of fluids. Fluids increase hydration in the body and prevent you from falling weak.
If antibiotic side-effects still persist and become more chronic, you must consult your doctor right away. It is dangerous to ignore the side-effects of antibiotics as some of them can be fatal. Under any case, always ensure in future that you make your doctor aware of the side effects you experience after taking an antibiotic. This prevents you from suffering with them all over again.