Obesity is basically the additional accumulation of body fat which is measured with the help of the BMI of a person’s body. Usually, a BMI ranging from 18.5- 25 is desirable. But if your BMI is more than 30, then you are obese.
Listed below are a few home remedies which can help you in weight loss.
Green tea is known to be a fat burner. Several studies have shown that consuming green tea can help you in burning as much as 80 calories in a day. The very powerful antioxidants present in green tea, specifically Match green tea helps in speeding up the metabolism of the body and burning fat.
Honey- Ginger Juice
Honey and ginger make one of the best home remedies for losing weight. Consuming this mixture twice everyday helps in aiding weight loss. Honey has a high content of fructose which works well for the liver for producing glucose. On the contrary, ginger helps in enhancing satiety so that it reduces the craving for junk food and also works as a natural suppressant of appetite.
Lemon, black pepper and honey
Lemon is known to be a powerful weight loss agent. The lemon, black pepper and honey combination is considered to be one of the most useful home remedies for losing weight. The best part about this remedy is that all ingredients are available at home. Lemons contain pectin fiber which helps in the prevention of hunger pangs and keeping the body satiated for a long time.
Drinking Filtered Water
Water is considered to be a weight loss agent since times immemorial. It is an important friend for losing weight, also considered to be an appetite suppressant as it keeps the stomach full. It also helps the body in metabolizing and breaking down the stored fat. So make sure that you drink ice cool water minimum 2 liters per day. It will help you burn 60-100 calories per day. Most of the times the hunger pangs are thirst pangs actually. Thus, drinking a lot of water also helps in controlling overeating. Additionally, one slice lemon doesn’t just make water taste nice, but you also get the added benefit of lemon cleansing as well as detoxing the liver. It helps in speeding up the process of burning fat.
Apple Cider Vinegar
Apple Cider Vinegar is also considered to be a powerful remedy for weight loss. It helps in breaking down the fat present in the body specifically brown fat. It also normalizes the level of blood sugar and insulin in the body. Additionally, a compound present in apple cider vinegar which is called acetic interferes with the ability of the body to digest starch. This means less break down of the stored body fat. One of the best ways of consuming ACV to lose weight is 1 tbsp. mixed in one glass warm water. Consume it just 10 minutes before your main meal. Repeat these three times daily for achieving best results.
These are some of the easiest home remedies for weight loss. Try them out and see yourself lose weight and become slim in no time.