The condition of your stomach decides your health. Every disease is directly or indirectly related to stomach. The healthy stomach keeps all the diseases at a bay such as typhoid, fever and body ache. We keep on eating fast foods because of taste and ease to prepare them. The baked food items such as donuts, cakes and pastries may lead to indigestion or stomach ache.
How to Get Rid of Stomach Pain?
There are some natural ways to get rid of stomach pain. They are safe and give you relief earlier than other medicines and pills.
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Bananas
Bananas do not only increase the weight but also provide relief in stomach pain. They contain polysaccharide pectin which further helps in cleansing the bowels completely. You should make bananas as a part of your meals or breakfast.
The clean bowels keep you active and energetic throughout the day. Eat raw bananas or add them to smoothies for a different version. Apart from that, this fruit is also beneficial for the overall development of the body.
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Ginger
Whenever you used to get stomach pain in your childhood days, your grandma had the remedy of ginger for it. It is one of the best natural remedies to get rid of stomach pain. It includes chemicals such as gingerols and shogaols which help in accelerating stomach contractions.
They also treat the vomiting, nausea, and diarrhea. You can take ginger in various forms such as by adding it to tea or some fruit juice. The chemicals in ginger treat quickly indigestion and stomach pain.
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Burnt Toast
It may sound weird but this will work surely. In case you have stomach pain, you can eat burnt toast in the morning after waking up. It is one of the most effective ways to get rid of stomach pain.
It may taste very bad but you can apply some butter, honey, fruit jam or jelly on it to give a taste. The burnt toast will flush out toxins and impurities from the body. You will get clear bowels after eating burnt toast. It may give you relief from indigestion and constipation.
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Water
Drinking 8 to 10 glasses of water is better than any other remedy to get rid of stomach pain. It contains the nutrients which help in digestion of food. Lack of water can invite thousand health problems in the body such as dry skin, dull hair, upset stomach, indigestion, constipation, and stomach ache.
Drinking enough water can treat all digestive issues in the body. A glass of hot water in the morning before breakfast is an effective way to get clean bowels.
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Mint
If you have the problem of vomiting or diarrhea, you can consume some raw mint leaves. Mint also reduces muscle spasms in the intestines. The leaves will give relief in stomach pain instantly.
A cup of tea with fresh mint leaves tastes so good in the morning. You can also add some mint leaves in fruit juices or other beverages for the healthy digestive system. There are also mint candies which help to get rid of stomach pain instantly.
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Apple Sauce
The next on the list is Apple Sauce which is also a good way to get rid of stomach pain. It contains insoluble fiber which helps in indigestion. You can apply applesauce on bread or take it with any other snacks.
Regular consumption of applesauce will help in restoring the appetite after the upset stomach. People with disorders such as bulimia or anorexia can also include applesauce in their meals or breakfast. It also helps in cleansing the bowels.
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Cinnamon
Cinnamon is a natural and safe remedy to get rid of stomach pain. It includes some of the beneficial antioxidants such as eugenol, Linalool, and camphor which help in treating various digestive disorders such as gas, acidity, cramping, and indigestion.
It has the power of reducing the damage to the digestive system. If you have the problem of heartburn and belching, you can consume cinnamon with tea or other beverages every day such as coffee or some fruit juices.
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Yogurt
Yogurt is one of the best remedies to get rid of stomach pain. You can include every day in your breakfast, lunch or dinner. It gives a cool feeling in the stomach. It also helps in strengthening the immunity system. Yogurt treats constipation and indigestion.
There are many flavors you can try in yogurt. It will treat the stomach ache quickly. You can add yogurt to milkshakes and smoothies for a healthy and tasty version. It also treats acidity and gas.
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Clove
The next is clove which helps in the treatment of gas and acidity. It also accelerates the digestion process. Clove helps in increasing gastric secretions. When you have cramps in the stomach, clove helps to treat them quickly. It will also reduce nausea and vomiting.
Before going to bed, you can take the mixture of honey and clove powder to get rid of stomach pain. It is also a good remedy for heartburn. Moreover, you can also try clove tea which will give you relief in every stomach disease.
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Baking SodaÂ
The last is baking soda on the list. It has numerous health benefits among which is relief in stomach pain. It has the effect similar to that of antacids which helps you to get rid of stomach pain.
You can add a pinch of baking soda to a glass of cold water for instant relief in stomach pain. Moreover, you can add some lemon drops in it to make it tastier. This drink will also treat gas and acidity.
Stomach pain is one of the major disorders which may of us get sue to consumption of unhealthy or processed foods. These foods will help in getting rid of stomach pain. A good point of these foods is that they are readily available right in your kitchen and do not cause any side effects to the body in any manner.
