You may be wondering what is the connection between the brain and food? Yes, healthy food and healthy brain go hand in hand. Foods For a healthy brain and normal functioning of the body, healthy food is a must and integral part of your lifestyle. In order for the smooth functioning of all the processes in the body, a healthy brain is essential.
Best Foods for A Healthy Brain
The brain is the most important and vital organ of your body. It acts as a center of control in the body. It controls various important mechanisms like the heart beating, mobility, lungs breathing and so on. The foods that you eat plays a very essential role in keeping the brain healthy. Some of the best foods for a healthy brain is listed below
For all the caffeine lovers, here is some good news for you. Many of us cannot start the day without a hot cup of coffee. Well, you will be glad to hear that it is excellent for your brain. Coffee not only contains caffeine but also anti-oxidants that reduces the risk of developing neurological disorders like Alzheimer’s, and Parkinson’s disease. Additionally, the caffeine in coffee increases alertness, improves concentration and mood.
Broccoli is a common vegetable used in all salad dressings. Well, it is a wonder food for your brain too. Broccoli is packed with anti-oxidants and vitamin K which is linked to enhancing memory power and concentration. Broccoli also possesses anti-inflammatory properties that prevent brain cells from damage.
Oranges are a favourite fruit for almost everyone. Oranges are rich in Vitamin C which is a key ingredient that prevents mental decline and other neurological disorders. It also contains anti-oxidants that help fight free radicals that can damage brain cells.
The egg is a power packed food for your brain as it contains many beneficial nutrients like choline, folate, vitamin B6 and vitamin B12. Choline is used to create acetylcholine which is a neurotransmitter that regulates memory and other brain functions. Folate and B Vitamins play a role in reducing mental decline, age-related disorders, and regulates sugar levels in the brain.
5} Fatty Fish
Fish is a healthy food, and when it comes to brain health, fatty fish tops the list. Fatty fish is a rich source of omega-3 fatty acids that are must ingredient for a healthy brain. Fatty fish such as sardines, salmon, and trout are among the best for your brain. The omega-3 fatty acids present in fatty fish help brain build nerve cells. Also, these fatty acids help increase memory and concentration. Fish is also known to prevent age-related and neurological disorders.
The bottom line is that many foods keep your brain healthy. Hence, it is very important to include them in your daily diet. Avoiding unhealthy food and bad lifestyle keeps your brain young and healthy for a long time. Strategically include these brain-friendly foods in your diet and support good brain health.