Top Vitamin B Foods and Their Major Benefits


Vitamin B Complex is composed of B1, B2, B3, B5, B6, B7, B9, and B12. And all these complexes play an important role in keeping your body functions on the track. These nutrients help you to convert your food into fuel, thus allow you to stay energized and active throughout the day. From promoting natural glowing skin, healthy hair growth, to preventing memory loss and migraines, Vitamin B offer numerous health benefits. Are you ready to stockpiling your body with Vitamin B Complex? Keep on reading…

Vitamin B1 – Helps your body to promote new cell growth and protect your immune system. Try to include: – Whole grains, peanuts, spinach, kale, blackstrap molasses and wheat to get the needed vitamin B1.

Vitamin B2 – Act as an anti-oxidant to help fight free radicals and prevents the signs of early aging. You can get B2 complex by taking: – almonds, wild rice, milk, yogurt, spinach and soybeans.

Vitamin B3 – Boost HDL cholesterol and also treats acne and inflammation. Boost the level of vitamin B3 in your body by adding red meat, egg, milk, beans and vegetables in your daily diet plan.

Vitamin B5 – Helps in breaking down fats and carbs for energy and it’s responsible for the secretion of stress-buster hormones including testosterone. Include Avocados, yogurt, meat and legumes in your daily diet to get more B5.

Vitamin B6 – Plays a major role in improving sleep pattern. Its also helps in the production of enzymes such as serotonin, melatonin and norepinephrine. You can get this complex by incorporating foods such as chicken, salmon, sunflower seeds, brown rice and carrots.

Vitamin B7 – Called as the important ingredient for “beauty”, this helps in providing healthy hair, nails and glowing skin. Get this vitamin complex by adding: – barley, yeast, fish, egg yolks and nuts.

Vitamin B9 – Helps in keeping depression, stress and anxiety at bay and also prevent memory loss and declination of brain health. Taking dark leafy vegetables, beans, root vegetables, milk and wheat will keep your body enriched with Vitamin B9.

Vitamin B12–This is the important vitamin complex which helps to produce more red blood cells and streamlines blood circulation all over the body. Get more B12 complex by incorporating shellfish, eggs, pork and beef in your daily diet.


Chances are the person is already getting plenty of Vitamin B complex from the food they eat daily. However, if you’re encountered with vitamin B deficiency, then you can try to incorporate the above-said diet in your menu or else you can also take the needed supplements available online!