Buffalo milk is not a popular form of milk, but it is bestowed with varied health benefits. Demand coupled with increased availability of buffalo milk has focussed our attention towards buffalo milk. Research points that there is a difference between buffalo milk in comparison to other variants of milk. The consumption of buffalo milk depends upon your prevailing health conditions and lifestyle as it can work out to your benefit.
Let us now analyze the various benefits of buffalo milk and present the facts.
-
Improves Heart Health
When you compare to cow milk, cholesterol levels are less in buffalo milk. This works out to be a blessing in disguise with anyone who is bothered about cardiovascular health.it is stated that fat is more in buffalo milk, so moderation is the key. Considering the profound impacts of strokes or heart attacks worldwide, incorporating buffalo milk in your schedule and have control of your cholesterol is a wise decision.
-
Growth Along With Development
Research indicates similar lines to cow milk, buffalo milk is a vital source of proteins. Compared to their counterparts, protein content in cow milk is 10 % more. It is good news in terms of growth or development of kids along with adults. This is taking into consideration that protein is a vital cog in the wheel of our growth process. A complete source of proteins, buffalo milk is valuable and replenishes energy levels.
-
Boosts Immunity
Buffalo milk is blessed with vitamin A and C that are important for the functioning of the body. They are considered to be anti-oxidants which remove dangerous radicals or toxins causing illness to the body. Vitamin C encourages the body to produce more white blood cells that do act as the first-line mechanism of our body. Zinc with the presence of various minerals can work its magic as antioxidants and boosts the immune system.
-
Bone Strength
It is a well-known fact that milk of all types contributes to bone growth and development. It is known that in comparison to cow milk, buffalo milk does have more calcium and it contributes to better bone strength and keeps osteoporosis at bay. Not only buffalo milk is blessed with a host of essential minerals in the form of manganese, copper etc.
-
Blood Pressure is Regulated
This is a hidden benefit of buffalo milk which most of us tend to overlook which is the potassium content. In comparison to regular cow milk, there is more potassium in buffalo milk. Potassium works its magic as a vasodilator that reduces your blood pressure. Pressure on your arteries or blood vessels is lowered by the consumption of buffalo milk. In hindsight, coronary complications and atherosclerosis is a foregone conclusion.
To conclude, buffalo milk has more fat content than cow milk but the benefits overshadow it. If slow metabolism bothers you or considering an active life, then buffalo milk provides impetus to your diet. Before planning any changes, seek the advice of your health care professional.
