It can be quite interesting and satisfying to hear that sipping a cup of tea or coffee in the morning can actually help you in achieving your weight loss goals faster! Hey…Wait… Taking just an ordinary tea or coffee won’t do wonders; rather it should be a green tea or green coffee. Now, here comes the confusion again, i.e. Green Tea and Green Coffee – What’s Better for Weight Loss! Read this article to reveal the answer for this knot!
Green Tea which is derived from the herbal plant named Camellia sinensis and this has been recommended as a healthful drink for over centuries. Packed with anti-oxidant properties and anti-inflammatory properties, this health drink provides you with potential health benefits ranging from improved antioxidant status to cardiovascular support. And the most important health benefit you can enjoy sipping green tea is weight loss.
There are many clinical studies that have shown that Green Tea has the ability to increase the rate of fat burning process. It has also been proved that the regular consumption of green tea helps to support modest weight loss, around 2-3 pounds, over a 12-week period.
As the name indicates, Green Coffee is extracted from unroasted green coffee beans. The active ingredient, chlorogenic acids present in this compound is well-known for its weight loss effects. Consuming Green Coffee on regular basis promote the process of fat burning by increasing the working process of PPAR-alpha—a gene involved in fatty acid oxidation and reduces the prevention of the accumulation of unwanted fatty cells in your body.
Which is Better – Green Tea or Green Coffee?
Both green tea and green coffee have some of the same exceptional health benefits. They help in improving your overall health, helps in burning fat and protect you from premature aging. However, more studies prefer Green Coffee as it is a lot more effective in triggering the weight loss process by speeding up the fat burning process; and also it helps people to achieve slimmer waist without heavy workouts and nauseating diets!