Health Benefits of Apple Cider Vinegar


In case you are using apple cider vinegar only in your salad, then you are seriously under-estimating the potential of this highly useful food. Unfiltered and raw apple cider vinegar may be used in a number of ways.

Apple Cider Vinegar

Below are some of the benefits of apple cider vinegar

  1. Eat or Drink It

As apple cider vinegar is the first and the foremost food product, it has a lot of nutritional value. It helps in lowering down the glucose level and may even help diabetics. It’s been touted as weight loss aid since it helps in feeling fuller and consumes less. The enzymes present in it help in promoting the growth of rich bacteria in the guts, and may also help to regulate the candida issues.

  1. Relieving Gas, Heartburn, and Bloating

Apple cider vinegar may even be helpful in eliminating bloating and gas. You just need to take one tablespoon of apple cider vinegar in tea or water before your meal. It may also help in ameliorating the symptoms of heartburns. Take a dosage immediately when you start feeling heartburn.

  1. Promotes Alkalinity

Despite the acidic taste, ACV promotes alkalinity in the body. As it’s been already said cancer can’t live in the alkaline body and one of the main ways the Gerson Therapy fights cancer as well as other diseases is by making the body come into the alkaline state that makes it inhospitable for the cancerous cells.

  1. Nontoxic Cleansing Spray

Most of the cleaning supplies are made of harsh chemicals and thus ACV may provide a cheap and excellent alternative to a number of cleaning products. It absorbs odor and also has anti-bacterial properties.

You just need to mix 1 part of ACV in 1 part of water and fill it in the spray bottle. Spray this solution on the hard surfaces like bathroom tiles, hardwood floor, countertops, and cabinets and then just wipe it with a rag.

  1. Relief from Sunburn 

While you need to avoid the skin damage but not going out in the sun without covering yourself for than fifteen minutes, if just in case you find yourself burnt to crisp, ACV would come quite handy for you. It neutralizes the burning sensation. Just dilute it in some water and then pat it on sire skin or you may even add one cup of it in your bathing water.

  1. Aids Weight Loss

There is plenty of research which has been done for confirming benefits of ACV for aiding weight loss. It’s been stated that having 2 tablespoons of ACV every day in 12 weeks helped in losing about 4 pounds weight and that too without modifying the diet.

Studies have shown that it helps in increasing satiety and also reduces the intake and boosting loss of weight.

So these are some of the amazing health benefits of apple cider vinegar. It may be used for skin, hair, household cleaning, cooking, and healing agent. So after reading the amazing benefits, you will definitely start keeping a bottle of ACV in your refrigerator.