Silicon Dioxide- What is The Role in Supplements?

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The name “Silicon Dioxide” itself seems to be like a chemical compound which causes ill effects in your body! But it’s not true, it’s really a MYTH! The Silicon Dioxide is an added in many health supplements as the active ingredient. When you look on the food supplement label, chances are you’ll see this compound mentioned under the nutritional facts. So, what is Silicon Dioxide? Silicon Dioxide, also known as Silica is made up of two components, i.e. Silicon and Oxygen.

Silicon Dioxide

What is Silicon Dioxide Used for?

Combined with Silicon and Oxygen, Silicon Dioxide is used to treat weak bones, hair loss, heart diseases, cardiovascular diseases and increasing bone density. Recent studies shave shown that men and women who intake Silicon Dioxide in form of the supplement have a higher bone mineral density and can reduce the risk of osteoporosis later in life.

Foods rich inSilicon includes:-

  • Leafy and dark green vegetables
  • Beets
  • Bell peppers
  • Brown rice
  • Oats and other grains
Are There Any Side Effects?

Many clinical studies have shown Silicon Dioxide is considered as the safest ingredient to be consumed. However, there are few possible side effects! That’s why it’s important to keep to the dosage level and take the necessary precautions.

Final Opinion

Silicon Dioxide deficiency can cause hair loss, poor bone development, the formation of wrinkles, premature aging and brittleness of nails and hair. So, include Silicon Dioxide in your daily diet and stay healthy!

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