Vitamin B3 – Niacin : Benefits, Dosage Natural Food Sources


Every part of our body requires certain vitamins& minerals to function properly. Among all multivitamins, Vitamin B3 – Niacin considered as the important one as it helps the body to function properly. Vitamin B3 – Niacin helps to reduce cholesterol, ease arthritis pain, boost brain function, treats inflammation and the list goes on. It has been stated that the daily diet which you were following is almost filled with the needed amount of vitamin B3. But do you know which food sources are enriched with Vitamin B3?


Ideal toppings while preparing salads and sandwiches, Tuna fish is filled with the needed nutrients and most importantly B3. Fatty Tuna is ideal for those who are concerned about cholesterol imbalance.


Enriched with more Vitamin B and D, consuming mushrooms not only give you more energy but also helps in red blood cell production, nervous system function and muscle function.


Peanuts are the best food source of Vitamin B3, fatty acids and protein that helps to boost brain function and nervous system. You can also take peanut butter, as it is the easiest and yummy way to take the needed nutrient.

Green Peas

Do you know just one cup of green peas is enriched with 16% of the daily value of B3? It is also considered as the good source of Vitamin C, K, B1 and B2 along with magnesium, copper, and manganese.

Incorporating Vitamin B3 enriched foods or supplements helps to maintain your energy levels, lean waistline, promotes weight loss and improves overall health!