As like all other Vitamins, Vitamin D is the most important to keeping your bone strength optimal, and maintaining the function of muscles, lungs and heart properly. Low levels of Vitamin D or Vitamin deficiency can results inbrittle bones, bone pain and muscle spasm and weakness.A new study has shown many other reasons why this vitamin is so important for our health.
The Reasons Why Vitamin D is So Important
Getting enough of vitamin D helps to:-
- Prevent bone fractures
- Reduces the risk of colon cancer, prostate cancer and breast cancer
- Reverse the risk of type-2 diabetes
- Protect your against cardiovascular diseases
- Control your mood swings
- Improve lung function and digestion
How Much Vitamin D Do You Need Daily?
Health experts say that the recommended dosage level of vitamin D differs based on age groups. All children and adults need about 800 to 1000 units of vitamin D every day. Adults who are older than the age of 65 need more than 1000 IU, because they usually don’t spend much time in the sun.
What Are the Best Sources for Getting More Vitamin D?
The best source for getting more Vitamin D is Sunlight. Spending a few minutes in the sun each day without sunscreen might be a good idea unless you have a special sensitivity to sun exposure. You can also try to incorporate the following foods in your daily diet:-
- Cod liver oil
- Salmon
- Tuna fish
- Margarine
- Cereal
- Egg
- Cooked beef liver
If it seems impossible to include all these in your daily diet, then you can try out the supplements available online!
