Vitamin K is very rare, however, the deficiency of Vitamin K can results in: – weaken your bones, and potentially increase the risk of cardiovascular diseases. So, what is Vitamin K? Vitamin K is a composition of vitamin K1 (phylloquinone) and vitamin K2 (menaquinone).
Vitamin K1 is mainly found in plant-sourced foods such as dark green leafy vegetables and Vitamin K2 is found in animal-sourced and fermented plants, such as natto. The detailed information about the foods enriched with vitamin K content is given below:-
Vegetables High in Vitamin K
- Mustard Green
- Swiss Chard
- Collard Greens
- Beet Greens
- Parsley
- Spinach
- Broccoli
Meat Products High In Vitamin K
- Beef Liver
- Pork Chops
- Chicken
- Goose Liver Paste
- Bacon
- Ground Beef
- Pork Liver
Dairy Product Rich in Vitamin K
- Hard Cheese
- Cheddar Cheese
- Whole Milk
- Egg Yolk
- Butter
Fruits Rich in Vitamin K
- Kiwi
- Avocado
- Blackberries
- Blueberries
- Pomegranate
- Figs
- Tomatoes
- Grapes
These are a few of the food sources you need to include in your daily diet. Feeling impossible to incorporate all these foods into your daily diet due to your hectic life schedules? Don’t worry! To get the needed vitamin K, you can take all-natural supplements available online; which are naturally prepared with the perfect composition of the food sources mentioned above!Â
