Best and Worst Cooking Oils for Health- Need to Know

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Oil is the important ingredient when it comes to cooking food. The health is directly related to the diet which you follow. The type of oil you use in preparing food contributes to a large extent in the overall development of your body. While some oils are healthy, few others can even cause harm to your body. To decide the best cooking oil for health, it is important to know the concept of a smoking point.

Smoking point is the temperature at which the oil burns. If there is smoke, it means that oil is no safer to use. The smoking point is dependent on the refinement process. There are 2 kinds of oils such as vegetable oils and seed oils.

There are some of best worst cooking oils which you should use or avoid as per their molecules.

Contents

Olive Oil

You can blindly trust olive oil while cooking any dishes. It is the best cooking oil having monounsaturated fats. It is good in the treatment of breast cancer and also reduces LDL and increases HDL. Olive oil will give you a slim figure and is also beneficial for the heart. With rich in antioxidants, olive oil also regulates BP.

Olive Oil

Coconut oil

One of the biggest health benefits of coconut oil is that it lessens the chances of heart attacks. It also gives beautiful skin and helps in metabolism. This oil has low monounsaturated fats and polyunsaturated fats because of which you can use it in cooking regularly.

Coconut Oil

Corn oil

The next on the list is corn oil which is the worst cooking oil which you should avoid using. It is taken from corn germ and because of which it is unfit for use in cooking. The regular use of corn oil can harm the kidney, livers and adrenal glands. Moreover, this oil also increases the chances of prostate cancer.

Corn oil

Safflower oil

Safflower oil is not recommended to be used in cooking because of the absence of vitamin E. It adversely affects the kidney and other organs of the body. The HDL levels are reduced with regular consumption of this oil. Safflower oil is the worst cooking oil as it can speed up the aging process.

Safflower oil

Flaxseed Oil

Flaxseed oil includes omega fatty acids because of which many people use it in preparing vegetarian dishes. It has polyunsaturated fats and is good for heart, liver,and kidney. Flaxseed oil is also good for diabetic patients and it reduced the chances of cancer and osteoporosis. It is the best cooking oil in terms of flavor.

 

Flaxseed oilAlmond oil

This beauty oil is good for the purpose of cooking as well. Almond oil has a high smoking point and makes your muscles stronger. If you have the problem of chapped lips, you can apply some almond oil on them for lustrous lips. It is the best cooking oil which reduces the chances of cardiovascular diseases.

Almond oil

Walnut oil

Walnut oil is just used as toppings on pancakes and fruits. However, the oil has a low smoking point and so it is the worst cooking oil which can lead to obesity. It has a high proportion of omega-6 and omega-3 fatty acids which can affect the health. However, there are some health benefits of walnut oil but it is not suggested for daily use for the purpose of cooking.

Walnut oil

Soybean oil

Avoid using soybean oil in cooking as it contains a high percentage of Trans fats. It increases the chances of cardiovascular diseases and also affects bones. It is the worst cooking oil which can give rise to many health problems like asthma, low immunity,and reproductive problems. If soybean oil is regularly used in cooking, it results in obesity.

Soybean oil

Avocado oil

Due to the high smoking point, avocado oil is safe for cooking. It helps in proper blood circulation in the body and contains anti-inflammatory benefits. Avocado oil is the best cooking oil which can solve many health problems such as arthritis and psoriasis. It has a neutral flavor because of which you cannot guess it from the taste.

Avocado oil

Sesame oil

Sesame oil has a high smoke point and has a strong flavor. It is the best cooking oil and you need it very little for cooking purpose due to its flavor. It has monounsaturated and polyunsaturated fatty acids. You can use this oil in the dishes where more heat is required for cooking.

Sesame oil

These are the best worst cooking oils which you should include or ignore depending on their properties and smoke point. You should choose the cooking oil which has a high smoke point as it is beneficial for health. The cooking oil with more monounsaturated fats and saturated fats are good while the others with more polyunsaturated fats are not recommended for intake. Cooking oil has a significant role in fighting and treating any diseases in the human body and so, it is necessary to choose the best oil.

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