Experiencing brittleness in hair and nails? Suffering from lesions in and around the mouth? And bleeding gums? Witnessing poor vision and white growth on the eyes? Don’t worry! These are few of the most common signs of multivitamin deficiency. Most of the people don’t give more importance on taking multivitamins daily, as they believe that maintaining a good diet will provide all the needed vitamins and minerals they need. But unfortunately, in certain cases, your daily diet doesn’t meet the sufficient amount of multivitamins required for your body. So, here we have come up with the list of diet menu to be followed to take the needed multivitamins that fill the gaps in your nutrition and boosts robust health.
- Include dark green and leafy vegetables such as spinach, broccoli, lettuce, cauliflower and other dark green veggies every day. Since their leaves and stems are packed with the needed nutrients, minerals and vitamins and fiber too. If you hate taking them raw, just sauté them in olive oil with garlic and then enjoy.
- Vitamin A, one of the most needed multivitamins plays an important role in improving eyesight as well as cell growth and maintains the overall function. Include red veggies and orange at least three times a week. And also take sweet potatoes, red bell peppers, beet root and pumpkin.
- Eating seafood canned or pouch salmon at least twice a week is best as they are rich in omega-3 fats. Incorporating seafood such as shellfish and other fatty fish can help you to maintain cardio health and provides the needed vitamins for your body.
Incorporate this diet plan into your daily routine and make sure you are getting the required multivitamins.