Are you facing difficulty with walking or coordination? Suffering from muscle pain or weakness? Experiencing visual disturbances or feeling tired with low stamina? These are few of the symptoms of VitaminE deficiency. Because Vitamin E plays an important role in keeping your immune system strong and helps in the proper functioning of the brain and spinal cord.
Vitamin E is a water-soluble compound filled with anti-oxidant properties that help to protect cell membrane, prevent free radical damage and also helps in regulating LDL cholesterol.
Getting enough VitaminE may have a positive impact on immune health, reverse type-2 diabetes, treats cancer-causing cells and also help relieve the symptoms of Alzheimer’s disease.
Sources of Vitamin E
It has been stated that it’s really quite easy to get enough amount of Vitamin E by maintaining a daily diet. However, here are some of the common foods with high Vitamin E content:-
- Dark green vegetables
- Sweet potatoes
In addition to these food sources, Vitamin E can also be purchased online in forms of supplements! The recommended dosage level of taking Vitamin E has been suggested as 20mg per day for adults and approx. 10mg per day for children. Make sure not to exceed the recommended dosage level without doctor’s supervision.