A good metabolism is extremely essential to maintain basic body functions, hormonal balance, blood circulation and respiratory process. A poor metabolism rate greatly impacts the basic functioning of the body. People with slow metabolism show symptoms of fatigue, muscle weakness, weight gain, slow heart rate, and swollen joints. Hence it is important to keep your metabolism healthy.
Superfoods to Boost Metabolism
Although some part of your metabolism is ruled by genetic factors, certain foods help to revive it naturally. Listed below are some superfoods to boost metabolism.
Grapefruits contain a high concentration of Vitamin C which regulates the fat burning process. It also improves the function of your metabolic system. Grapefruits are also rich in anti-oxidants that lowers insulin levels in the blood and balanced blood sugar levels.
An apple a day keeps a doctor away. Apples are not just healthy, but also a great metabolism booster. Low in calories and rich in fiber they help in digestion and speeden up metabolism. The fiber content in apples prevent the absorption of fat and promotes water absorption which in turn boosts metabolism and burns fat in the body. Additionally, apples keep you full and satiated for longer duration which prevents unnecessary eating and hunger pangs.
Although almonds are rich in calories, they are loaded with good omega-3 fatty acids which are great metabolism boosters. These omega-3 fatty acids inhibit the production of leptin which is known to reduce metabolism in the body. Almonds are also rich in protein and they help burn more calories after consumption.
Broccoli is the most underused vegetable, however, in reality, they are superfoods that help boost metabolism. It is rich in Vitamin C and Calcium which acts as triggers for boosting metabolism. Broccoli contains phytochemicals that help break down fat deposits in the body. Including broccoli in your diet also helps in quick weight loss.
5} Cayenne Pepper
Cayenne pepper is rich in a compound called capsaicin that has a huge impact on metabolism. This compound possesses thermogenic properties that aids cells convert energy into heat. It also increases the activity of protein and helps break down fat deposits in the body thereby promoting fat oxidation.
Lemons are considered to be an excellent food to boost your metabolism naturally. These are citrus fruits that are rich in Vitamin C which enable quick burning of fat cells in the body. Additionally, lemons help detoxify the liver and cleanses the digestive system. Once the toxins are removed from the body, the metabolism gets revived and your body starts to function properly.
The above-mentioned foods are of great help to boost metabolism. Consume these foods regularly to prevent poor metabolism. Also, note down the symptoms of poor metabolism and attend to it immediately. The higher your metabolic rates, the more fat you are burning and the more energy you are gaining. Ditch your diet regimen and give your weight loss an effective start by boosting metabolism.