Recognized as Sambucus nigra, Elderberry is a delightful and beneficial fruit that is actually filled with various kinds of health-promoting nutrients, vitamins and minerals. This fruit has distinctly sour acidic flavor and somewhat bitter taste. Elderberry is enriched with a good amount of omega -3 and omega-6 fatty acids that are extremely important for your health. Understanding the importance of all these benefits, Elderberry has been widely used for preparing health supplements and cosmetic products. In this article, we are going to discuss the health benefits of Elderberry for your overall health.
One ounce of Elderberry includes:-
- 1 mg of vitamin C (17% of the daily value)
- 168 IU of vitamin A (3% of the daily value)
- 1 mg of vitamin B6 (3% of the daily value)
- 4 mg of potassium (2% of the daily value)
- 4 mg of iron (2% of the daily value)
The anti-oxidant and anti-inflammatory properties of Elderberries contribute to most of the benefits and they include:-
- Boost immunity power
- Improves your digestive health
- Helps to prevent cancer
- Enhances your cardio health
- Helps to treat and reverse type-2 diabetes
- Strengthen bones and increase bone mineral density
- Helps in weight loss
- Improves your skin condition and keeps it moisturized all the time
- Prevent hair breakage and enhances hair growth
Where to Buy Elderberry
You can pick high-quality and all-natural Elderberry from the nearby supermarkets or even you can procure Elderberry-rich supplements from online shops!
