Quinoa seeds have been in use since Incas realized that quinoa seeds were fit for consumption. As per WHFoods quinoa was basically gold of Incas as Incas considered that it helped in increasing the stamina of the warriors. According to the Quinoa Corporation, quinoa is also considered to be the super grain of the future.
These seeds also have a number of Health Benefits of Quinoa. Some of them have been mentioned below:
1} Good Source of Protein
Quinoa is a protein-rich food which can be consumed. It’s a very good source of protein which contains all 9 important amino acids.
2} High Fiber
Quinoa seeds contain approximately twice the amount of fiber than any other grains. Fiber is one of the most widely popular food for relieving constipation. It even helps in preventing heart diseases by jus reducing high BP as well as diabetes. Fiber helps in lowering the glucose level and cholesterol may help in lowering the risk of suffering hemorrhoids. It can also help you in losing weight as it makes you chew the food for a longer time. It also makes you feel full for a long time and it is less energy dense. This means that it has got fewer calories for the same volume of foods.
3} Rich source of Iron
Quinoa comprises of iron. Iron helps in keeping the RBCs healthy and it is the basis of the formation of hemoglobin and mainly carries oxygen from 1 cell to the other and also supplies it to the muscles in aiding in their contraction. Iron even helps in increasing the brain functioning as our brain takes in approximately 20% of the blood oxygen. There are a number of benefits related to iron like neurotransmitter synthesis, body temperature regulation, aids the enzyme activities as well as energy metabolism.
4} Rich in Lysine
Quinoa comprises Lysine. Lysine is important for repair and growth of tissues.
5} High in Magnesium
Quinoa is also a rich source of magnesium. Magnesium also helps in relaxing blood vessels and thus alleviates migraines. Magnesium may also help in reducing Type-II diabetes by simply promoting healthy control of blood sugar. Other various health benefits related to magnesium includes transmission of the nerve impulse, regulation of body temperature detoxification, production of energy, as well as the formation of the healthy teeth and bones.
6} Good Source of Riboflavin
Quinoa is a good source of Riboflavin i.e. B2. B2 helps in improving the energy metabolism within the muscle cells and brain and is known to aid production of energy cells.
7} Rich in Manganese
Quinoa has a good amount of manganese. Manganese is basically an antioxidant that helps in preventing the damage of the mitochondria during the production of energy and for protecting the RBCs and the other cells from injuries by free radicals.
The quinoa seeds are a rich source of Fiber, Vitamin E, Vitamin B and various other minerals such as magnesium, iron, calcium, phosphorous and potassium. They are quite nutritious. They even contain kaempferol and quercetin, 2 very necessary plant compounds.
The seeds are gluten-free. Thus it’s good news for people who cannot tolerate gluten.