12 Best Natural Foods for Healthy and Glowing Skin


Females worry most for the 1 thing, Beauty. No woman in the world likes bad skin full of spots, pimples and dark circles. Many companies come with skin care products on the market which all of us have trusted once for beautiful skin. But, in the end, we get nil results and again stick to golden grandmother’s beauty tips.

Skin actually needs natural touch by which it gets nutrients and glows. You have to give nourishment to your skin from within which is possible only by taking skin-friendly foods. Read below to know the foods which are beneficial for your skin.

Olive Oil

  1. Olive Oil

Olive oil is one of the best foods for good skin. It stops the aging process and you can get the younger looking skin even in your 40s. Consuming 2 teaspoons of olive oil every day will keep your skin free from wrinkles and linings. The fats in this oil are normally monounsaturated fatty acids which also give a healthy heart. It is better than other cooking oils.

  1. Walnuts

The next on the list is walnuts. They are rich in omega-3 and omega-6 unsaturated fatty acids. Consuming walnuts is also a beneficial thing for vegans. You can consume raw walnuts or by adding them in any milkshake or health drinks. Walnuts are one of the best skin-friendly foods for treating skin disorders.

  1. Dark Chocolate

Dark chocolate has dual benefits. It will provide you a healthy heart and also a good skin. It is one of the best foods for good skin which is rich in antioxidants.

Further, it helps in hydrating the skin and improving blood circulation in it. Drinking cocoa drink for 12 weeks will remove the dryness in the skin and make it soft and smooth. It also keeps the heart healthy and strong.

  1. Flax seeds

Rich in omega-3 fatty acids, flax seeds treat many skin problems such as scaling, roughness and skin sensitivity. You can grind the seeds in a mixture or add them to salad or smoothies for making the skin glowing and beautiful.

Many studies reveal that consuming flax seeds for some weeks will make it soft and flexible. Apart from this, they increase the hydration in the skin.

  1. Green Tea

You may not like the taste of green tea but it has numerous benefits. By reducing the body weight in keeping the skin healthy, green tea is one of the best skin-friendly foods for skin. It includes nutrients which make your complexion fair by removing the impurities. Further, it also improves blood circulation in the skin.

  1. Almonds

The next on the list is almonds. They include a higher amount of unsaturated fatty acids which are good for the healthy body. Apart from this, almonds have vitamin E.

It will give healthy skin and provide nourishment from within. Almonds also contain antioxidants which are necessary for good skin. Eat 1 to 2 almonds daily for healthy skin and hair.

  1. Tomatoes

Tomatoes are the best foods for good skin which protect it from sunburns. Those who eat tomatoes daily get more protection from sunburn as the studies. Tomatoes have higher levels of antioxidant lycopene which help in improving the skin’s natural SPF. Raw or processed tomatoes both have their own importance in making the skin more beautiful. So, eat tomatoes daily in your diet.

  1. Avocados

Avocados are not only beneficial for healthy hair but for skin too. They have fats and vitamin E in a good amount which provides the healthy skin. Additionally, avocados contain a higher amount of essential fats which are necessary for the development of the human body. Further, avocados also contain lutein and zeaxanthin which give protection to the skin from UV rays. They also provide you with healthy hair.

  1. Water

The next on the list of best foods for good skin is water. You cannot imagine a good skin without drinking enough water. It hydrates the skin and prevents the skin cells from damaging.

Drinking 10 to 12 glasses of water will remove the impurities and toxins from the skin thus making it clean and more beautiful. Water also helps in improving the digestive system by cleansing the bowels completely. This will further make the skin healthier and shiner.

  1. Oatmeal 

Regular consumption of oatmeal in breakfast helps in increasing the production of hormones which are called androgens. These hormones help in causing sebaceous glands to pull oil from the pores.

You can add oatmeal to your diet if you want to eat something sweet daily. Eat oatmeal with bananas or strawberries. It is also good for the slim and trim figure. Oats are one of the best skin-friendly foods which you should take every day once in your meals.

  1. Soy 

One of the tastiest and best foods for good skin, Soy is good for healthy skin. It includes isoflavones which give protection to the skin. It further helps in removing the wrinkles and linings which are the major causes of aging.

Regular consumption of soy will stop the aging process and you will get the beautiful and younger looking skin even at the later age. It also makes the skin soft and flexible.

  1. Fatty fish

The last on the list of skin-friendly foods is fatty fish. The fish such as salmon and sardine are rich in omega-3 fatty acids which are beneficial for healthy skin. Fatty fish further helps in reducing the chances of skin-cancers. It also protects the skin from UV rays and also removes the inflammation and harmful radicals from the skin.


Along with skin-friendly foods, one should also do regular exercises and yoga for the healthy and beautiful skin. Avoid using expensive skin care products which damage the skin cells. Skin is the most important element in the body which plays a vital role in enhancing the beauty of the females. You can also spend some time in nature for the healthy body as well as skin.